Evidence-based nutrition support to improve energy, digestion, and overall health — without overwhelm.

You may benefit from support if you’re experiencing:

• Low energy, cravings, or inconsistent appetite

• Bloating, reflux, or digestive discomfort

• Weight changes or feeling “stuck” with your nutrition

• Poor sleep, high stress, or difficulty maintaining consistent habits

Individual Consultations

For those looking to improve how they feel day-to-day with clear, personalised guidance.

Initial Consultation (75 minutes) — $170

A comprehensive review of your health history, current concerns, and goals — with clear, evidence-based recommendations and practical next steps you can implement immediately.

Follow-up Consultation (45 minutes) — $95

Ongoing support to review progress, adjust your plan, and continue building sustainable habits over time.

Reset + Refuel

Three-session nutrition intensive — $375

A structured, short-term program designed to help you build momentum, stay accountable, and actually follow through.

What’s included:

• 75-minute comprehensive initial consultation

• 45-minute follow-up (2 weeks)

• 30-minute follow-up (additional 2 weeks)

• Personalised nutrition strategy

• Simple, realistic meal and grocery guidance

• Supplement review (if appropriate)

• Optional integration of stress and lifestyle support

All consultations are delivered via telehealth.