Nutrition Services

I work with individuals seeking structured, evidence-based support for the core systems that most influence long-term health and daily functioning.

My work focuses on:

Metabolic health + blood sugar regulation
Energy fluctuations, weight changes, insulin resistance, and long-term metabolic health.

Digestive health + gut function
Bloating, discomfort, irregular digestion, and ongoing digestive concerns.

Energy +stress-related health concerns
The physiological effects of chronic stress, burnout, and inconsistent routines on overall health.

Preventative and long-term wellbeing
Support for those wanting to improve health markers, establish sustainable routines, and age well.

Nutrition structure + daily habits
Bringing clarity and consistency to eating patterns, meal planning, and realistic routines.

Individual Consultations

For those seeking targeted support or a single session to address a specific concern, individual consultations are available.

Initial Consultation (75 minutes) — $170
A comprehensive review of health history, current concerns, and goals, with clear, evidence-based guidance and practical next steps.

Follow-up Consultation (45 minutes) — $95
Ongoing support to review progress, refine strategy, and address any emerging concerns.

Delivered via telehealth.

Reset + Refuel

Three-session nutrition package — $375

Reset + Refuel is a structured three-session package designed for clients who want a comprehensive review of their current health, nutrition, and routines, and the opportunity to implement meaningful change with professional guidance over several weeks.

Rather than a single consultation, sessions are intentionally spaced to allow for implementation, review, and adjustment. This format works particularly well for those experiencing ongoing digestive concerns, low energy, weight fluctuations, or simply feeling out of sync with their nutrition and daily routine.

Package includes:

• 75-minute initial consultation

• 45-minute follow-up (two weeks later)

• 30-minute follow-up (two weeks later)

• personalised nutrition strategy

• grocery and meal guidance

• supplementation review (if appropriate)

• optional discussion of simple nervous system and movement support where relevant

Delivered via telehealth.