Yoga

Yoga + Movement

Yoga and movement sessions are offered as a complementary extension of my clinical work, supporting nervous system regulation, mobility, and overall wellbeing.

My approach to movement is grounded, practical, and accessible — focused on reducing physiological stress, improving mobility, and supporting sustainable routines rather than performance-based practice.

Sessions are designed to integrate realistically into full and demanding lives, whether delivered individually or within professional environments.

Private Sessions
Individual or small-group sessions tailored to support mobility, stress regulation, and general wellbeing.

Corporate & Workplace Sessions
Yoga and movement sessions designed for professional settings, delivered as standalone offerings or integrated into broader corporate wellness programming.

Workshops & Retreat Programming
Movement sessions that complement nutrition and health education workshops, retreats, or event programming.

Delivery

• Virtual sessions

• In-person sessions (location dependent)

• Available as a standalone service or alongside nutrition consulting

Yoga Styles

• Restorative

• Hatha

• Vinyasa