Corporate Health + Workshops

I work with organisations seeking structured, evidence-based wellness education to support employee health, sustained energy, and long-term performance.

My corporate programming focuses on the core physiological systems that most influence daily function and future health — including metabolic and cardiovascular health, digestive function, and the effects of chronic stress on the body.

Sessions are practical, engaging, and designed to deliver clear, implementable strategies that fit within demanding professional environments.

Supporting employee health is increasingly recognised as central to engagement, productivity, and long-term retention. Evidence-informed nutrition and health education can play a meaningful role in strengthening energy, cognitive function, stress resilience, and overall workplace wellbeing.

Available Workshop Topics:

Nutrition for Energy, Focus & Performance

Practical strategies to support stable energy, cognitive performance, and metabolic health throughout the working day.

Metabolic & Cardiovascular Health

Understanding how daily nutrition and lifestyle patterns influence long-term metabolic and cardiovascular wellbeing.

Stress Physiology & Nervous System Support

Exploring the physiological effects of chronic stress and how nutrition and daily habits can support resilience and recovery.

Digestive Health & Modern Lifestyles

Addressing common digestive concerns associated with busy schedules, travel, and high-demand environments.

Mediterranean-Inspired Nutrition for Long-Term Health

Evidence-informed principles drawn from Mediterranean dietary patterns to support metabolic, cardiovascular, and overall wellbeing.

Delivery Options

• Virtual workshops

• In-person sessions (location dependent)

• Retreat or event programming

• Ongoing corporate wellness support available upon request