About

I help busy professionals and organisations achieve lasting health and balance through practical, science‑driven strategies. With a Bachelor of Health Science in Clinical Nutrition and a 200‑hour Yoga Teacher Training (YTT) certification, I blend evidence‑based nutrition with mindful movement to create wellness that works — at work, at home, or away.

Passionate about making wellbeing accessible and sustainable, I tailor my approach to the needs of individuals and teams. Whether it’s boosting energy, reducing stress, or creating healthier workplace habits, my goal is simple: to help you feel your best every day.