Reset Your Nervous System This Autumn
As the seasons shift, so does our energy. Autumn naturally invites us to slow down, reflect, and reset — yet for many of us, the change of pace can feel anything but restful. With busy schedules, shorter days, and cooler weather, it’s easy to feel scattered, anxious, or depleted.
That’s where the parasympathetic nervous system — often called the rest and digest system — becomes essential.
Why the Parasympathetic Nervous System Matters
Our bodies are designed with two primary branches of the nervous system:
Sympathetic (fight or flight): Heightens alertness, raises heart rate, gets us through stress.
Parasympathetic (rest and digest): Lowers stress hormones, supports digestion, improves sleep, and restores balance.
But here’s the challenge: according to the World Health Organisation, stress is one of the leading health concerns contributing to chronic disease risk, fatigue, and mental health challenges worldwide. Many of us live in a near-constant fight or flight state — rushing, multitasking, and rarely pausing.
Autumn is the perfect season to gently shift gears and strengthen the parasympathetic response.
Simple Ways to Reset This Season
Restorative Movement
Gentle yoga postures like Supta Baddha Konasana (Reclined Bound Angle) or Child’s Pose calm the body and mind. Even 10 minutes before bed can improve sleep and reduce stress.
Nourish With Seasonal Foods
Warming, grounding meals — think roasted root vegetables, soups, and herbal teas — support digestion and energy. Magnesium-rich foods (pumpkin seeds, leafy greens, lentils) are especially calming to the nervous system.
Set Rhythms With the Season
As the days shorten, create small rituals that align with nature: dim lights earlier, reduce screen time at night, and aim for consistent bedtimes to honour your circadian rhythm.
Why It Matters Now
By supporting your parasympathetic nervous system, you’re not just “managing stress.” You’re giving your body the conditions it needs to restore, digest, and heal. Entering the cooler months with balance means fewer colds, steadier energy, and greater emotional resilience.
Autumn reminds us: slowing down isn’t falling behind — it’s how we prepare for what’s ahead.
