Services

Nutrition

Yoga

Corporate Wellness + Workshops

Nutrition

Evidence-based nutrition grounded in a holistic approach to health and sustainability. My focus is on anti-inflammatory, realistic strategies that empower people to eat well — without restriction or overwhelm.

This foundation informs everything I teach — from corporate wellness programs to community workshops — and soon, through personalised 1:1 nutrition counselling (launching January 2026).

Explore how a tailored workshop or wellbeing session could support your team or community.

Yoga

Movement for strength, balance, and nervous system support. I teach yoga as a tool for connection — both within ourselves and within our communities.

Studio Classes

Join me for weekly classes!

Private Yoga

Personalised sessions for your home, cottage, studio, or workplace. From sunrise flows to restorative evening practices, each session supports calm, balance, and restoration.

Curated Wellness Gatherings

Mindful events that blend yoga, breathwork, and nourishment into shared experience. Perfect for cottage weekends, bachelorette celebrations, or private retreats.

Bring yoga to your home, cottage, or workplace — tailored to your needs.

Corporate Health + Wellness

Increase employee engagement and retention by introducing evidence-based wellbeing into the workplace. Boost energy, reduce stress, and improve focus with tailored programs that blend practical nutrition strategies with optional mindful movement.

Single Wellbeing Workshop

A 60-minute interactive session combining workplace nutrition education with gentle movement or mindfulness. Perfect as a stand-alone event or a first step toward a longer program.

Includes:

• Practical nutrition guidance for busy professionals.

• Two digital handouts summarising key takeaways.

• Optional movement sequence designed for office or remote settings.

Multi-Session Program

A 3–6 session series designed to create lasting wellbeing change. Delivered biweekly or monthly, with resources to help teams embed healthy habits.

Includes:

• Nutrition workshops tailored to your organisation’s goals.

• Handouts and digital resources for each session.

• Access to on-demand movement and mindfulness resources (available for participating teams).

Comprehensive Wellbeing Program

A fully integrated, long-term approach to workplace wellbeing. Ideal for teams seeking measurable impact and sustained engagement.

Includes:

• Employee wellbeing surveys and nutrition+lifestyle assessments.

• Custom workshops and seminars.

• Ongoing wellbeing support and follow-up sessions.

• Access to on-demand movement and mindfulness resources (available for participating teams).

  Let’s design a wellbeing experience that fit’s your team’s goals.